8 Bad Skincare Habits to Leave Behind in 2023

As we prepare to welcome 2024, it’s the perfect time to reflect on our skincare routines and identify habits that may be hindering our journey to flawless skin. Let’s advocate for using the best skincare products in Australia and adopting healthy skincare practices. Here are eight bad skincare habits to leave behind in 2023:

Falling for Every New Skincare Trend

Social media is awash with skincare trends, but not all are beneficial. Even if a lot of people are doing it doesn’t mean it’s effective or safe for you. Dermatologists warn against blindly following these TikTok skincare trends without considering individual skin types and needs. So, in 2024, focus more on establishing a stable routine with the best skincare products that suit your skin type—oily, combination or sensitive.

Overcomplicating Your Skincare Regimen

A common misconception is that more products equal better results. This new year, let’s simplify our skincare routines. Stick to the basics: a gentle cleanser, a good moisturiser and sunscreen. This approach saves time while preventing the risk of irritating your skin with too many products. And if you ever want to change or add one or two products to your go-to routine, be sure to give them a chance to work. Switching between too many skincare products too often can do more harm than good.  

Skipping Sunscreen

One of the most detrimental habits is neglecting sun protection. Sun damage can lead to premature skin ageing, hyperpigmentation and even skin cancer. Make a habit of applying a broad-spectrum sunscreen daily, regardless of the weather. Remember, UV rays can penetrate clouds and windows, so sunscreen is a must, even on cloudy days or indoors. 

Ignoring Skin Type and Conditions 

Using products not suited for your skin type can exacerbate skin issues. If you have oily skin, look for lightweight, non-greasy, and non-comedogenic products that won’t clog your pores. Those with dry skin should opt for hydrating formulas. Do you have sensitive skin? Avoid products with harsh chemicals or fragrances. Struggling with rosacea flare-ups? Choose suitable creams, moisturisers and other skincare essentials for rosacea. Simply put, tailoring your skincare to your specific needs is crucial for maintaining healthy skin.

Taking Hot Showers and Baths for Too Long

While a hot bath can be relaxing, it can strip your skin of essential oils, leading to dryness and irritation. Opt for shorter, lukewarm showers and immediately apply a moisturiser or nourishing body butter to your damp skin to lock in the much-needed moisture.

Touching and Picking at Your Skin

Our hands are exposed to numerous bacteria and germs throughout the day. Frequently touching your face can transfer these germs, leading to breakouts. Additionally, picking at your skin can cause scarring and further damage. So, if you want to have better skin next year, start by making a conscious effort to keep your hands away from your face.

Keeping Lifestyle Choices That Can Impact Skin Health

Smoking, excessive alcohol consumption and lack of sleep can all negatively impact your skin. Smoking reduces blood flow, leading to a dull complexion, while alcohol dehydrates the skin. There’s a reason it’s called beauty sleep—adequate sleep is essential for skin repair and regeneration. Adopting healthier lifestyle choices will truly benefit your overall physical health while improving your skin’s appearance.

Neglecting Professional Skincare Advice

While the internet is full of skincare advice, nothing beats professional guidance from a dermatologist. They can provide personalised recommendations and treatments suited to your skin type and concerns. Regular check-ups can help catch any issues early and keep your skin in its best condition. So, if you want to take better care of your skin, add regular visits to your dermatologist to your New Year’s resolutions. 

Additional Tips for Healthy Skin in 2024

Apart from kicking habits that are bad for your skin, you can be a step closer to achieving healthier skin by following these tried-and-true skincare tips:

• Ensure Skin Hydration Inside and Out: Drinking enough water is essential for maintaining skin hydration. Aim for at least eight glasses a day. Additionally, use hydrating skincare products to keep your skin supple and plump.
• Go for Gentle Exfoliation: Regular exfoliation at home helps remove dead skin cells and promotes cell turnover. However, be gentle and choose an exfoliant suitable for your skin type. Over-exfoliating can lead to irritation and damage.
• Be Mindful with Makeup Use: If you wear makeup, ensure it’s non-comedogenic and suitable for your skin type. And here’s a reminder to always remove makeup before bed to prevent clogged pores & breakouts.
• Maintain a Balanced Diet for Skin Health: Your diet plays a significant role in skin health. Include plenty of fruits, vegetables and healthy fats in your diet to nourish your skin from the inside.
• Don’t Forget About Stress Management: Feeling too stressed too often can affect your skin, leading to issues like acne and eczema. Incorporate stress-reducing activities like yoga, meditation or any hobby that relaxes you.
• Regularly Cleanse Your Skincare Tools: Brushes, sponges, and other tools can harbour bacteria. Clean them regularly to prevent the spread of bacteria to your skin.

To Healthier and More Glowing Skin! 

As we say goodbye to 2023 and welcome 2024, let’s kick the bad skincare habits and commit to healthier skin care practices. Remember, the key to beautiful skin is not just in the products you use but also in the daily habits you cultivate. Here’s to a year of glowing, healthy skin!